Brain Food

These foods are fine for snacking (in our longer before morning tea session) as agreed by Q Zealanders:

• Non 'Juicyish' or messy fruit or vegetables such as apples, bananas, grapes, apricots, carrots, celery, dried fruit, cherries or cucumber.


• Crackers, cheese, popcorn, unsalted nuts, buns and sandwiches

The food must be healthy - no salty, sweet or fatty foods please.

All students need to have a drink bottle with water at school every day also.

Rachel (Nutritionist to the Hurricanes, Turbos and Room 13), please comment. We would like your expert opinion on this important matter.